Mindfulness based somatic coaching nurtures the process of becoming and embodying your true self, through openness, curiosity and exploring new found awareness. As you routinely engage in reflective inquiry and cultivate body-centered awareness through the process of somatic coaching you deepen your commitment to tending to what matters most on the path to creating the life you desire. It is through this connection and practice, that you are able to find the comfort of home within yourself.
As we work together in the explorative process of coaching, we will ~Draw from the present moment together, as an experiential means of understanding your guiding values. ~Expose the deeply held beliefs you carry with you from prior life experiences and uncover how those old beliefs are unconsciously guiding your daily life experiences. ~Repurpose these beliefs so that they better serve you and that which you are wanting from life. ~Anchor you in your new found awareness, redesigned beliefs and naturally held strengths. ~Empower you to show up from this new place with energy and purpose in hand. This transformative process is rooted in your innate intuition & and invites your unencumbered organic spirit to courageously show up.
As your mindful somatic coach... I am your transparent partner who helps to nurture the unfolding of self from an open minded, safe and non-judgmental place. I see your inner wisdom and strengths and trust your capabilities & resourcefulness. I am committed to honesty, openness & curiosity as your partner in personal growth & forward motion.
The Heart Of My Practice
Mindfulness Based Somatic Coaching
Yoga, meditation and all body centered somatic practices have taught us that getting quiet and tuning in to a mindful state, creates access to deeply held internal knowledge. These mindful somatic practices provide opportunities for our body's natural and profound wisdom to show up, inform us and guide us on. My coaching style blends core coaching techniques and positive psychology along with body centered mindfulness based approaches to unlocking and releasing change.
This somatic component is powerful, as our physical bodies are home to our neural network and nervous systems, which play a dominate roll in how we receive and respond to our life experiences. As you practice tuning in to the knowledge and truth within all of the parts of yourself, and following these leads, your options become plentiful and your evolution inevitable. As you commit to coaching you are committing to creating the time and space to tend and to thrive.
Somatic coaching is an experiential introduction to mindful meditation. This very personalized experience of somatic coaching can help you to begin a mediation practice or to deepen an existing mediation practice.
Creativity & Intuition
Creativity is instinctive. It has always been a part of us, in the beginning it was cultivated as a survival skill. When we are in our creative selves, we are acting or doing from our feeling and being states and less from our thinking state. In this way we are all innately creative. I trust that your true passion and peace is found in accessing the freedom within this natural creative state. Our work together will nurture this essential creative you, and welcome all of your intuition and strengths, so that you may rest in this natural expansive self. Creativity is collaborative too, so as we work together I may also have offerings to share from my intuitive creative self as well.
Courage
Risk can be both intimidating and exhilarating! Voluntarily leaving our comfort zones to enter an unknown place sometimes feels counter intuitive, Even the most confident among us is shaken from time to time and stopped by fear. It is natural to be stopped by our fears as it is our fears that tell us what is important. By compassionately tuning into our fears we are ultimately guided toward growth as we learn to lead them rather than to be lead by them. I know that you are bigger than your fears. I also know that finding the excitement to venture out and move past the lifeless existence of staying safe is an experience that is yours to be had. Wherever you are, that’s where we will begin to more comfortably ride your edge.
Clarity, Vision & Ambition
Finding clarity to make a solid decision can sometimes feel daunting. Having a clear vision is vital to kick start your ambition. Practicing mindful somatic connection to self allows for a more easeful existence which makes way for clear visions to arise. Once a clear vision lands the energy inside and all around you will spark inspiration and motivation, inviting you to open up to new previously unexplored opportunities.
Action, Integration & Celebration
Once you have re-identified with and are residing in your original organic wholeness the way forward will be obvious and feel honest, true and straight-forward. You will feel energized to stretch toward your goal with transparency, integrity and ease. Developing personal practices to take ourselves ‘through-the-motions’ each day, is the very way we make new ambitions into new norms.